Psychotherapy in Motherwell, North Lanarkshire
Welcome, and thank you for visiting Thrive Psychotherapy.
As a psychotherapist with a background in cognitive behavioral therapy and sports, I am interested in the relationships we have with ourselves. Do we judge ourselves? Are we "enough?" Where do we get such imprints and pseudo-truths from? Can we alter our outlook and perceptions of our own realities?
I have had my own journey with neurodivergence and am very much interested in the medical model approach we adopt to health care. Does medication have a role to play? Does it serve unwittingly to foster the view of us as passive recipients of care who have little or no autonomy over our own lives?
I am of the opinion that there are many things that can influence our own health and do not see the brain, mind and body as separate entities - rather the body-mind coexists and is malleable to flux and change.
By looking at thoughts and behaviours, paying attention to our inner world through behaviours and physical body sensations, we can navigate often difficult terrain and walk that path collaboratively.
How can Psychotherapy help?
Many people spend much of their lives in “survival mode”—coping with stress, anxiety, or constant pressure. The Thrive, Drive, Survive framework helps explain why this happens.
Our brains have evolved systems that help us detect threat, pursue goals, and experience safety and connection. The survive system helps us respond to danger, the drive system motivates us to achieve and seek resources, and the thrive or soothing system allows us to feel calm, secure, and connected to others.
Difficult experiences can push us toward threat and overwork our drive system, leaving little space for rest or contentment. Therapy can support people to understand these patterns and develop the capacity to move from merely surviving toward truly thriving.
Our Approach
At Thrive, we believe in taking a holistic approach to therapy, treating the whole person and not just their symptoms. We use evidence-based techniques and work collaboratively with our clients to help them achieve their goals.
Our Experience
Our team of fully qualified psychotherapists has years of experience helping individuals, couples, and families overcome a wide range of mental health issues. We specialize in anxiety, depression, trauma, and relationship issues.
Our Philosophy
We believe that everyone has the potential for growth and change, and that therapy can help unlock that potential. We provide a safe and supportive environment where our clients can explore their thoughts and feelings without judgment.
What Issues can
therapy help with?
People come to me for help with a wide range of issues. Here are a few of the more common difficulties that can be supported through therapy:
Feelings of stress or anxiety
Panic attacks
Relationship problems
Grief, loss or bereavement
Problems with addiction
Trauma and post-traumatic stress
Depression
Problems with confidence or self-esteem
Anger management
Issues relating to sexuality
Difficulties at work or in retirement
Problems with family or school life
Sessions & Fees
Sessions last for 50 minutes and are £70 per session. I offer face to face as well as online if that suits better. I don't believe in barriers to accessing services.
I ask for 48 hours notice if you need to cancel or reschedule as I can then offer the time slot to another client on waiting lists. I accept payment by bank transfer or cash on the day at the appointment.
My location
I offer therapy sessions online via Microsoft Teams, as well as in person at The Wellbeing Rooms in Stepps and in Motherwell, North Lanarkshire. Each location provides a calm, private setting for in-person sessions. Full location details and directions will be shared once your appointment has been arranged.
If you’re unsure whether online or in-person therapy would suit you best, feel free to get in touch and we can talk through the options.
Feel free to contact me at thrive-psychotherapy@hotmail.com if you have any questions about how psychotherapy works, or to arrange an appointment. This enables us to discuss the reasons you are thinking of coming to therapy, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on 01698 687003 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within 24 hours.
About Me
Outside of my counselling work, I value staying active and maintaining balance in life. I enjoy swimming, boxing, weight training, and cycling, which help me manage stress and stay grounded. More recently, I have also taken up golf, which I find both challenging and a great way to spend time outdoors. I also enjoy reading and have a strong interest in continual lifelong learning, which gives me space to reflect and keep developing both personally and professionally.
In September 2026, I will be starting an MSc in Psychology through the Open University, having previously had a very positive experience studying with them. I also hold a BSc in Sport and Exercise Science from Strathclyde University and, earlier in my sporting life, had the opportunity to play in the first round of the Rugby League Challenge Cup.
These interests and experiences reflect my belief in the importance of looking after both physical and mental wellbeing.
