Thrive Psychology Psychotherapy Psychoeducation

Psychological Therapy

There is a vast array of therapeutic approaches. In the process of reviewing which approach is best, it is important to recognise that each approach has a tendency to highlight particular concepts whilst ignoring or paying less attention to others. As such, each approach will have its strengths and limitations.

As Clinical Psychologists, we use our knowledge, expertise and experience to tailor therapy to meet your needs. Our training and dedication to continued professional development means that we aim to provide you with the best psychotherapy using effective methods and a collaborative relationship.

Together we will aim for transformation and resolution of your difficulties – beyond surviving your problems, and towards a life well lived, with inner confidence, meaning, vitality and strength.

We will aim well beyond ‘managing your problems’ and ‘self-understanding’.

We work in a progressive way that can really make a difference, we will be open and honest about what we are doing. Here is an overview that will help you understand:

We offer sessions of an hour, or an hour and a half. How long we work together is your choice and will depend on what you would like to achieve. We hope to be able to give you an estimate on how long this may take, and we can evaluate your progress as we go. You are not obligated to attend any set number of sessions.

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